Old Ways Herbal: Juliette Abigail Carr
When I make bone broth, I add safe immunity herbs like astragalus, elderberry, reishi, ginger, garlic, thyme, sage, and rosemary, as well as seaweed and raspberry leaf for the mineral boost.
I freeze the broth in big jars for the future. It will become miso, pho, tortilla soup, chicken noodle, split pea…any soup we make, we make medicinal. I even freeze some broth into ice cube trays to use as bouillon or rice water.
To make bone broth, cook up bones and trimmings in the slow cooker with water and a little apple cider vinegar (I usually do about a cup of ACV in a gallon of water or so). A whole chicken carcass, the bones out of a roast or steak, what’s left after that fish dinner–whatever you’ve got is great.
Add those tasty immune herbs. Cook for 3 days, adding scraps of onion, ginger, garlic, and veggies throughout–some…
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